What We Reach for at the First Sign of a Cold

Immune system support we use for our 6 & 3 year old when cold symptoms show up

 Mylah (3 years old) came down with cold like symptoms this week - throat scratchy, little runny nose, slightly elevated temp. So we immediately started her on a protocol to help the immune system and accelerate healing. We also jumped Kessa (6 years old) on a protocol to help prevent by building immune system resilience. 

Our girls are 6 & 3. Mylah, our youngest, can’t swallow supplements yet so takes a little more creativity. This is the dosage we did for them, always read the label and do what feels right for you and your family. We followed this protocol daily until Mylah felt 100%.

Shop Supplements Here Use Code: DRCHARLIE at checkout

  •  Reishi Supreme (1 capsule) our 3 year old can’t swallow pills yet so we would open the capsule and mix (with hand held frother) it in a shot of grape juice. Grape specifically hides the flavor well.

  • Thymus Supreme (1 capsule) again 3 year old can’t swallow pills but this one has a super mild taste so we open it up and pour the powder in her mouth then she drinks water. She is obsessed with this one. We have to hide the bottle. She asks for it nonstop. 

  • Elderberry Supreme (1 dropper) Use Code: DRCHARLIE at checkout

  • Acerola Supreme (1 dropper) Use Code: DRCHARLIE at checkout

  • Llama Naturals D3 + K2 gummies (1 gummy each) Use Code: DRCHARLIE at checkout for 15% off

  • Bee keepers Natural throat spray (4 sprays) Discount with Link

  • VerVita Immune Harmony oil (on back of neck, chest and bottom of feet) & for the strongest immune support you can add in Immune Rmor found in the same link.

  •  True Laser Pro - 2 minutes over the spleen and thymus, 3x a day.

All of these supplements & tools are things we always have on hand because they can be used to support the body in so many ways and are gentle for kids.

Outside of supplements we do our best to get outside as much as possible. Sunlight on our skin and feet on the earth. Also making sure we are hydrated with minerals and electrolytes, these are our favorite (use code Charlie10 for a discount). We focus on whole organic foods, per usual but are stricter on sugar - we avoid any added and also limit rice, nuts and eggs because they can feed viruses. We also avoid dairy during this time, as it can be mucus generating.

We hope this helps you support your family as it has with ours!

Andrea Fagenholz